The topic of sexual attraction is not widely discussed, therefore it becomes hidden. It is too embarrassing to talk about low libido even with friends. Myths are harmful: they do not let people find help and then happiness in sex.
The first myth: low libido means that something is wrong with you
Low libido is not a signal that something is really wrong with you. Quite a huge percentage of people note a decrease or increase in their libido in different periods of life. Reduction in libido becomes a problem only when you want more. Even this fact is absolutely normal.
The second myth: only ladies suffer from low libido
Low libido is more often attributed to women. In fact, just 40% of ladies of all ages experience a decrease in their libido, often turning to female Viagra. Men also know how it is to have decreased libido, at least 25% of them. Testosterone is responsible for libido, and women initially have less to begin with.
Men with low libido conceal the truth, so that they are not considered weak. But there is no relation to femininity or masculinity. This is a medical condition that may be treated (in some cases with Cialis or Viagra).
The third myth: reducing libido is always caused by hormones
Hormones, of course, affect your sexual life. But it is wrong to blame everything on hormonal imbalance. Decrease in libido may be provoked by psychological factors: stress, depression, trauma and so on. And also non-hormonal diseases like cancer, arthritis, diabetes or high blood pressure.
Even what we drink and eat can really affect our sexual desire. Problems with sex itself affect our libido:
- pain during intercourse,
- lack of orgasm,
- different sexual preferences.
Factors are many, and it is important to consider them all when solving problems with low libido.
The fourth myth: the decline of libido does not affect the relationship
Sex really is not the most important thing. But in the relationship, it is one of the most important components.
Lack of sex causes a feeling of abandonment and loneliness, especially if your partner’s temperament is more ardent.
For the sake of maintaining relations, it is important to consider your partner’s desires. You may try to be intimate more often, even if you do not really want to. As it is said, the appetite comes with eating.
The fifth myth: low libido can not be treated
Many believe that once libido is at zero, sex is not worth it at all, so the problem can not be really solved. There are several options for getting out of this complicated situation. For example, if your libido is influenced by medications that you take, tell your doctor about it. If your sex drive is affected by lifestyle, change it. Go to bed earlier, do exercises, breathe fresh air, lose weight and stop smoking. To maintain vitality and arousal of sexual appetite, take the root of ginseng.
Talk with your partner and discuss the situation. Try to find a compromise that will suit both of you. Try something new in bed. Experiments will help refresh and diversify your sexual life. These may be new poses, sex toys and role-playing games that you have never tried, or use Viagra over the counter.