Today we will touch on an interesting topic of sex and major bodily training. It would seem that everything is simple: a lot of training – a little sex. However, it turned out that training are different and most of all, athletes are trained for endurance.
First, let’s talk about the good – exercises that give a moderate load contribute to the development of testosterone. However, this does not apply to longer endurance training. In this case, everything happens just the opposite: the level of the male hormone in the blood goes down together with sexual activity. In women, intensive training can cause depletion of the body and a significant decrease in the level of estrogen and progesterone – hormones that are responsible for attraction and satisfaction.
These problems do not include all types of training. For example, weight training, which develops power, may cause in our body an active production of growth hormones and other anabolic hormones. Endurance training activates the production of cortisol and catabolic hormones.
Does this mean that if you are engaged in sports that require endurance, you can forget about sex during the preparation for the competition? It all depends on your physical shape, common sense, adherence to the regime and nutrition, which would help restore strength and remove the imbalance.
Intensive, not long
Correctly prioritize: replace some simple running training for more intensive interval ones that are shorter in duration. In fact, it would be enough for one long run in a week, and all the rest can be less lengthy, but more intense in terms of loads.
Eat more foods that are high in useful fat
Add to your diet more foods that are natural sources of cholesterol and saturated fats: avocados, olives, coconut milk, fish oil, fish and fatty beef. In this case, fats are hormonal precursors, which help to restart the process of developing the “desire” in our body. Beef is recommended for men, since it helps to increase testosterone levels.
Avoid simple sugars, semi-finished products and alcohol.
These three components can lead to the depletion of natural hormones and their replacement with synthetic hormones, as a result, may lead to a hormonal imbalance.
Avoid stressful situations
Stress has never been a friend of sex, and in combination with greater physical exertion, the negative effect is intensified, something like ED. Here Viagra online Canada may help you, but also try not to be nervous about trifles at work and at home. Do yoga, practice special breathing exercises and walk more in the open air in a good company.
Have sex more often
Sex is excellent training for the muscles of the cortex, thighs and cardiovascular system, which also may do a lot of good for your brain and stimulate the production of the right hormones. Just think of it as the fourth stage of your triathlon. With any sexual complications try Viagra free trial. How much does Viagra cost? You may easily check it online.